Sometimes, we all need to literally learn how to relax.
Looking after ourselves has never been so important. It’s been a pretty crazy year so far, and the ripples reach far and wide. Whether it’s learning to spin multiple plates (home schooling, anyone?) or facing life behind a mask, finding a way to manage anxiety will help give you the strength to deal whatever is round the corner.
Regularly practising a stress-relieving technique will help you look after your mind and body.
We have teamed up with Flo Cross of Floga, the youngest yoga teacher in the UK, to bring you a 10 minute guided relaxation video suitable for the whole family.
Recorded from her lavender filled home in the Stroud Valleys, Flo's perfectly soothing voice will lead you into a blissful state of deep relaxation.Let go of tension, feel calmer, re-energised, and you may even find you sleep better.
Grab yourself an eye-pillow and a mat or blanket and you are good to go.
nearly everyone I've met who does yoga has said that they wished they started it earlier.
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